Sesame Zucchini Noodles

Hello from sweet California! I am currently enjoying my week of summer break doing all the things I love most in the world: swimming in an outdoor pool, coaching my old summer league youth swim team, and spending time with our adorable foster kittens. I came home and was greeted with 4 rambunctious bundles of fur, named Chai, Chamomile, Earl Grey, and Jasmine (the Tea family). Who can resist these adorable faces? If you’re in the Bay Area, check them out at Companions in Waiting, because they’re up for adoption and looking for a loving home!


Such playful little bundles of fun!

Anyway, onto the food portion of this post I made sesame noodles a couple weeks ago, since the weather was so nice and warm. This is a light and healthy meal that requires very minimal cooking, and can be served chilled. This also happens to be a vegan recipe, and would be a great addition to any summer barbecue or picnic as a side dish, or as a main dish on those too-hot-to-cook days. Here’s the recipe!

Zucchini Sesame Noodles

Makes 5-6 servings


8 oz spaghetti (1/2 a package)

12 oz frozen edamame (I use Trader Joe’s)

4 medium or 3 large zucchini, spiralized

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp rice wine vinegar

1 tsp minced garlic

1 tbsp fresh ginger, finely chopped

1/2 tsp white pepper

Sesame seeds, for garnishing


Bring a large pot of salted water to a boil. Add the spaghetti and edamame, and bring to a boil, then allow to cook until the noodles are just cooked, about 5-7 minutes depending on your preference. Place the spiralized zucchini in a colander and drain the spaghetti and edamame by pouring it with the hot water over the zucchini. (You can just skip this and just drain the pasta and edamame normally, I just did it to very slightly cook the zucchini noodles.)

Whisk together the soy sauce, sesame oil, vinegar, garlic, ginger, and white pepper. Toss with the noodles, edamame, and zucchini until the sauce is coating the noodles. Garnish with sesame seeds. Serve room temperature or chilled. Enjoy!




Homemade Pasta Carbonara (Vegetarian)

I got inspired by a video I saw on Facebook a while back to make homemade pasta, so here’s my shot at it! The video showed a method to make the pasta noodles without a pasta maker, just by rolling out the dough thin, rolling it up, and then slicing, so the strand unrolled into nice long noodles. I got my pasta recipe from The Kitchn, then adapted this recipe for vegetarian pasta carbonara based on what I had. I keep dried shiitake mushrooms on hand for Chinese dishes, but they worked quite well in this dish, and I replaced the shallots with green onions, since I had those leftover from a previous recipe. These pasta noodles were easy to make, and you can use them for any pasta dish. You could also cut them thinner or wider, depending on what pasta dish you’re making and your own preferences.

I chose to make fettucine style noodles for my pasta carbonara. Rolling out the noodles into a thin sheet made me sweat a bit, but hey, I was just working up my appetite! The simple flavors of carbonara blended quite nicely with my homemade pasta, and it’s overall quite a quick dish to make, once the pasta noodles are made. Here’s my recipe!

Pasta Carbonara (Vegetarian)

Adapted from The Kitchn and Healthy Seasonal Recipes

Makes 4 servings



2 cups all-purpose flour, plus extra for rolling out the dough

1/2 tsp salt

3 eggs


Sift together the flour and salt with a fork in a medium bowl. Create a well in the center of the flour and crack the eggs into the well. Whisk the eggs, then gradually start pulling in flour from the sides of the well. Continue to blend the flour into the eggs until most of the flour is incorporated and a soft dough forms.

Turn the dough and any excess flour out onto a clean counter or large cutting board. Fold the dough over itself to knead, and continue kneading for 5-8 minutes, until the dough forms a smooth, pliable ball, and when cut into with a sharp knife there are very few air bubbles visible. If there are lots of air bubbles, keep kneading. Add more flour as needed to prevent the dough from sticking to the counter.

Rest the dough in a covered bowl for at least half an hour, or up to a day in the fridge. If you refrigerate it, take it out and allow to come to room temperature before rolling out.

To make the noodles, divide the dough into four equal portions. Using a rolling pin, roll it out into as even of a rectangular shape as you can, with the long direction the desired length of your noodles. Dust with flour to prevent it from sticking, and roll the dough as thin as possible.

Roll the pasta sheet starting from the short side, rolling in the direction of the longer side. Slice into noodles of your desired thickness, then unravel the spirals and coil loosely together while you finish rolling the other dough portions. Repeat with the remaining three portions of dough.

Pasta Carbonara


1 recipe of homemade pasta

1 tbsp minced garlic

1 tsp olive oil

3 green onions, sliced

6 dried shiitake mushrooms, rehydrated and sliced

Salt and pepper, to taste

1 egg

1/2 cup shredded Parmesan, plus extra for garnish


Bring a salted pot of water to boil. Add the pasta noodles and cook until just tender, about 2-3 minutes. Drain, reserving about 1/2 cup of the cooking water.

In a large saucepan, heat the olive oil over medium heat. Add the green onions and mushrooms and saute until the mushrooms start to release their juices.

Whisk together the egg and Parmesan in a bowl. Add the hot pasta noodles to the saucepan, then add the egg mixture and stir. Add pasta water if needed to achieve desired consistency of the sauce.

Serve warm, sprinkled with Parmesan. Enjoy!



Apple Crumble Pie

SPRING BREAAKKK!!! After my cohort survived another quarter of PT school, I am home sweet home in California! Somewhat ironically, it’s raining here and beautifully sunny in Seattle, but I’m just excited to be home with my family and friends to to see some of the kids I coach at our local (outdoor!!!) pool.

Anyway, this week was Pi Day! I realized this the day before so one of my classmates and I decided to make pie for pi day, since we didn’t have any finals on Wednesday. So we did some studying as we baked, then ate our sorrows and stress away with this delicious apple pie, and some vanilla ice cream of course. I put together this recipe fromSally’s Baking Addiction andSimply Recipes, and made some adjustments based on ingredients I had on hand and our tastes. Instead of using walnuts in the crumble topping, I used a mixture of almonds and oats, which turned out wonderfully! I also increased the spices, as usual. For the crust, I used an all-butter recipe, since I don’t use lard and I don’t keep shortening on hand.

The crust was quite good, although not the flakiest I’ve ever had, but I’m also not super picky about crusts. The apple filling fared well in the oven, the apples maintaining a bit of crisp but still getting nice and tender and soaking up the sugar and spice flavor during the baking, and I loved the addition of the crumble topping instead of a top crust, especially when paired with the ice cream. Here’s the recipe!

Apple Crumble Pie

Makes 1 pie

Time: ~2 hours, with cooling

Adapted from Sally’s Baking Addiction and Simply Recipes



1 ¼ cups all-purpose flour

2 tsp granulated sugar

½ tsp salt

½ cup (1 stick) unsalted butter, cold, cubed

3-4 tbsp ice cold water


5 apples, cored, peeled, and sliced about ¼ inch thick (I used 3 Granny Smith and 2 Fuji)

1/4 cup all-purpose flour

2 tsp cinnamon

½ tsp nutmeg

½ tsp cloves

1/3 cup granulated sugar

2 tbsp lemon juice

1 tsp vanilla extract

Crumble topping:

½ cup brown sugar

1 tsp cinnamon

¾ cup all-purpose flour

½ cup unsalted toasted sliced almonds

¼ cup old fashioned rolled oats (if you don’t have/like nuts or have a nut allergy you can use ¾ cup oats and omit the almonds)

1/3 cup unsalted butter, melted and slightly cooled


To make the crust: Pulse together the flour, sugar, and salt in a food processor. Add the cubed butter and pulse until the butter is distributed and the mixture resembles a coarse meal. Add in 2 tbsp of the water, pulse until distributed, and if the dough doesn’t stick together when pressed, add more water 1 tbsp at a time. When the dough holds together if pressed together, turn it out onto a lightly floured surface, gently mold it into a round disc, and wrap in plastic wrap and refrigerate for at least one hour (I just made mine the night before and let it sit overnight).

When you’re ready to make the pie, take out the dough to let it soften a bit for ease of rolling. Roll out the dough on a lightly floured surface until you have about a 12 inch circle. Roll the dough around the rolling pin and unroll it into a 9” pie pan. Trim the edges off with a paring knife or kitchen scissors, leaving about ¾” overhang. Roll the overhang underneath, then crimp the edges. Here’s a helpful video for fluting the edges:

To make the filling: Place the sliced apples in a large bowl, then sprinkle the flour, spices, sugar, lemon juice, and vanilla over the apples. Mix together with a spatula or wooden spoon. Let this sit while you make the crumble topping and preheat the oven to let the apples release some of their juice. Preheat the oven to 400˚F.

To make the crumble topping: Mix together the brown sugar, flour, almonds, oats, and cinnamon. Add the melted butter and stir to combine until the topping forms large crumbs.

To assemble the pie: Pour the apple filling into the crust (our apples weren’t super juicy but if there’s a lot of excess liquid leave some of it in the bowl to avoid the pie getting soggy). Crumble the topping evenly over the apples. Bake for 20 minutes at 400˚F, then cover the crust with a pie crust shield (or use some foil, like we did). Lower the heat to 375˚F and bake for another 40-45 minutes. Remove from the oven and cool at room temperature for at least 45 minutes before serving. The longer you let it cool, the more the filling will thicken up, but it also tastes delicious freshly warm out of the oven J Enjoy!





Parmesan Quinoa Cakes and Roasted Turmeric Cabbage

Hello from Seattle! We’ve had quite the bit of weather the last few days. Temperatures have dropped below freezing, we got a bit of snow on Sunday and this afternoon, but most importantly, the sun was out this weekend! Despite the 30˚ weather, the sun drew lots of people out this weekend, and I got to enjoy walking around outside with a couple friends who were visiting for the weekend. It was quite glorious. There’s nothing like the Pacific Northwest to really make you appreciate the sun.

Anyway, now for the food. I made these cheesy quinoa cakes last week for dinner and roasted some cabbage as a side dish, and they turned out much better than I had anticipated. I made a few tweaks to this recipe by Let’s Dish, and was very satisfied with the results. My recipe was bigger than this one, mostly since 1 cup of uncooked quinoa made more like 3 cups cooked, so I adjusted up all the other ingredients accordingly. These are quite flavorful and stuck together quite well. I flavored my roasted cabbage with turmeric, but you could also just use simple salt and pepper or any other spices of your choice. Here’s my recipe!

Parmesan Quinoa Cakes with Roasted Turmeric Cabbage

Adapted from Let’s Dish

Makes about 18 patties


1 cup uncooked quinoa

2-2/12 cups water or vegetable broth to cook quinoa

4 green onions, sliced

2 cloves garlic, minced

1/4 cup all-purpose flour

1/2 cup Panko breadcrumbs

1 cup shredded Parmesan cheese

3 eggs

Salt and pepper to taste (I used about 1/2 tsp of each)

A few tsp extra virgin olive oil, for frying

1 head green cabbage

1/2 tsp turmeric

Salt and pepper to taste

1 tbsp olive oil


Quinoa cakes:

Cook the quinoa according to package directions and allow to cool. Quinoa can be made a couple days in advance and refrigerated until ready to assemble the patties.

Combine the quinoa, green onions, garlic, flour, Panko, parmesan, eggs, and spices. Mix until well incorporated. Add an extra egg if the mixture does not hold together.

Heat a skillet to medium heat, then coat the pan with about a teaspoon of olive oil. Drop 1/4 cup of the quinoa mixture into a pan and flatten and shape into round patties with a spatula. Allow to cook a few minutes, or until golden brown, then flip and allow a few minutes on the other side. Continue until all the quinoa mixture has been used.


Preheat the oven to 400˚F and line a baking sheet with foil or parchment paper.

Slice the cabbage into 8 wedges. Brush with olive oil, and sprinkle the turmeric, salt, and pepper over the slices. Bake until soft and easily pierced with a fork, about 35-40 minutes. Serve with quinoa cakes. Enjoy!


Broccoli Cheddar Bean Soup

Happy 2018! I realized that I haven’t posted yet in the new year, so here goes! It’s definitely a typical winter here in Seattle, gray and rainy, which makes it great soup weather!

I’ve posted broccoli cheddar soup before, but I added protein to this version in the form of white beans, which made it hearty enough for a meal. This soup was super easy to make and came together in about half an hour. I like eating it with some crackers or crusty bread. This recipe is very versatile, and you could use all broccoli, a mix of broccoli and cauliflower, or all cauliflower. You could also change to a different kind of white bean. Here’s the recipe!

Broccoli Cheddar Bean Soup

Makes 6 servings


1 quart vegetable stock

2 cups water, or less or more to desired consistency

1 tbsp minced garlic

24 oz frozen broccoli/cauliflower

1 14oz can of white beans, drained

1 cup/4 oz sharp cheddar, shredded

Salt and pepper, to taste


Heat the vegetable stock and water till bubbling over high heat. Add the garlic, broccoli/cauliflower, and beans and reduce heat to medium. Bring to a simmer and allow to simmer for 10-15 minutes. Turn off heat and blend with an immersion blender until desired consistency is reached. Stir in the cheese until smooth. Add salt and pepper to taste and stir to combine. Serve warm. Enjoy!



Great with a slice of fresh baguette

Curry Lentil Squash Soup

Happy Thanksgiving everyone! I just got back to Seattle after a wonderful long weekend with my family and friends at home. Just a couple more weeks of class before we break for the holidays, but I’m looking forward to the Seattle holiday activities while I’m here!

I made this soup a couple weeks ago during a cold spell, and it’s a wonderful, warming winter soup. The curry adds a great flavor to the squash, as well as a nice orange-y color, perfect for fall or winter! You can use whatever squash you like, I just decided to try it with acorn squash. If you want the soup to be a bit sweeter, I would suggest butternut squash or maybe kabocha. Either way, with soup,

I find that if you just add things to the pot and blend it all up and taste as you go, you can’t go wrong! Here’s the recipe I made:

Curry Lentil Squash Soup

Makes 6-8 servings


2 acorn squash (about 4-5 lbs)

1 tbsp olive oil

1 tbsp minced garlic

1 sweet onion, roughly chopped

1 ½ cups dried brown lentils

4 cups vegetable broth

1 14oz can coconut milk

1 ½-2 tbsp curry powder

2 cups water (to desired consistency)


Preheat the oven to 410˚F. Cut the acorn squash in half and scrape out the seeds. Drizzle olive oil on the cut part of the squash, then place cut side down on the baking sheet, bake for 35-45 minutes, until the squash are easily pierced with a fork. Remove and allow to cool enough to scoop out the flesh.

While the squash is cooling, heat a large pot over medium heat and add the olive oil. Add the garlic and onion and saute until the onions start to become translucent. Pour in the lentils and toast them slightly, then pour in the vegetable stock and increase heat to medium-high.

Bring the lentils to a boil and simmer for about 20 minutes. Add the coconut milk and curry powder and continue to simmer over medium heat for 10-20 minutes, until the lentils are soft. If necessary add more water (I added about 2 cups, maybe 3) to thin the soup enough to blend easily. Add the squash and heat through.

Use an immersion blender (or allow to cool slightly and carefully transfer in batches to a regular blender) and blend the soup until smooth. Add more water if necessary to desired consistency. Serve warm with some crusty bread. Enjoy!


Caramelized Onion Lentil Casserole

Well I’m back in Seattle after attending the most amazing wedding I will probably ever go to. My college roommate got married in Santa Barbara this weekend, and it was absolutely wonderful to celebrate with her and her husband, as well as hang out with all of our college friends. I’m currently ignoring the tests that I have this week and instead reminiscing about the weekend and writing this post about the lentil casserole I made for dinner last week. I adapted a recipe from The Kitchn based on my tastes and what I had available. I liked the idea of a casserole, but instead of using rice, I just used all lentils. Instead of mushrooms, I added some spinach for the leafy greens, but the mushrooms would also be a great addition. The result was a hearty casserole, perfect for the chilly fall nights that are about to become the norm here. Here’s my recipe!

Caramelized Onion Lentil Casserole

adapted from The Kitchn

Makes 6 servings


1 1/2 cup brown lentils, dried

3 cups vegetable/chicken broth

1 sweet onion, sliced

1 tbsp minced garlic

1 tbsp extra virgin olive oil

1 cup milk (I used nonfat)

3 eggs

Herbs to

1 cup shredded cheddar cheese


Ground pepper, to taste

1 16oz package frozen spinach

1/2 cup shredded parmesan cheese


Grease a 9×13 pan and set aside.

Combine the lentils and broth in a rice cooker and set to cook (alternatively, cook on the stovetop).

In a medium skillet, heat the olive oil over medium heat. Add the garlic and onions, and cook until the onions are caramelized, about 15 minutes. While the onions are cooking, preheat the oven to 375˚F.

Beat together the milk and eggs. Stir in the cheese and herbs and make sure to stir well.

Once the lentils are cooked and the onions are caramelized, combine the lentils, onions, and spinach in the pan. Pour the milk and egg mixture on top and stir to combine. Sprinkle the shredded Parmesan on top.

Bake for 25-30 minutes, until the cheese is melted and bubbling. Remove and allow to let cool before serving. Enjoy!